Healthy Fellow
I've been trying to keep my weight down and lower my cholesterol. Last year when I had a physical, my doctor warned me about my weight and cholesterol level. I had gained 30 pounds in the past few years. So for the last year, I have been dieting and following diets such as the South Beach Diet. At my physical, I found out I had lost 23 pounds. My cholesterol was still a bit high although lower than last year. I'm always looking for websites to help maintain my health. I recently checked out this health blog. There were a lot of entries that I found interesting and informative. There were entries about things I had never considered before such as Coconut Water. Apparently there are studies that show it can lower cholesterol. The opinions expressed in the article are intelligent and well reasoned. I recommend visiting this interesting blog.
Labels: healthblog